It is no secret that running is a healthy form of activity and studies have shown that exercise can extend your life! If you are a runner, you will know that running has changed your life and you will want to continue to run as long as you can. Running is an appealing exercise because it does not cost a lot to take part and you can run at any time that suits you. It will give you a total body workout and improve all aspects of your health. These are some of the physical and mental health benefits of running.
Burns Extra Calories
A person burned about 100 kilo-calories per mile on average running a mile in about 10 minutes and while walking a person can burn about 52 calories in 20 minutes. If you are starting to feel easy or predictable in your weekly runs it is time to step up the intensity of your run. No doubt by running more than 30 minutes a day, your body will burn those extra calories.
If you take a break during the day to run or get some exercise, it will help you clear your mind of stressful work-related issues. Any physical activity can help you minimize your overall stress levels and improve the quality of your life. By exercising, it reduces the levels of the body’s stress hormones such as adrenaline and cortisol. These hormones when accumulated for a long period of time, is the cause of many illnesses. The feel-good hormones of the body called endorphins is an opioid chemical that the body uses to help quell the pain. No doubt it by running the body produces the “feel-good” endorphins hormones and it is the best natural anti-depressant to combat stress.
Running builds confidence when you are setting and achieve ambitious goals in your life and has an impact on happiness levels and therefore elevating your confidence. Running makes you realize you can achieve your goals, slowly you will gain confidence. You will feel on top of the world when you reach the finishing line a sign of accomplishing something in life. Nothing makes you glisten with pride when a medal is being placed around your neck at the finishing line when you have worked hard to finish.
Enhance Brain Function
Running has shown to modify the very structure and function of the brain and guiding you to long-term increases in both cerebral power and mental strength. Running stimulates the growth of new neurons known as neurogenesis through the release of brain-derived neurotrophic factors. Exercise motivate your brain to work at optimal capacity by causing nerve cells to multiply and strengthening the interconnections and guard them against damage.
Every moment your heel strikes the ground, it creates an impact on your bones that makes your brain to start bone growth.
Running appears to produce excellent improvements in bone density when compared with other activities such as swimming or cycling. Regular running has a strong acting force on our bones in our everyday movement. By running, our body adapts to it by starting to strengthen the bones.
Boosts the Immune System
Even casual running elevates our body’s natural immune system by spreading protective cells throughout the body faster and is ready to attack and eliminate bacteria or viruses. If you run regularly and eventually your immune system will become stronger and your body’s recovery times will speed up. Same like muscle training, the immune system needs to be trained too.
It Is All Natural!
Your body will produce endorphins which is a strong natural painkiller to ease a lot of stress and illness without any side effects. The endorphins hormone is what gives the runner’s high after every run. When it comes to running, the benefits for your body, mind, and soul are relatively endless.